Reduction of Tension
: In stock
: E-Book
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$5.00
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Reduction of tension refers to the process of alleviating or decreasing the level of stress, anxiety, or pressure in one's life. It involves adopting various strategies and techniques to promote relaxation, balance, and a sense of calm. Whether through engaging in mindfulness practices, seeking social support, or engaging in physical activities, the goal is to manage and minimize the negative impact of tension on one's well-being.
Reduction of tension refers to the process of alleviating or decreasing the level of stress, anxiety, or pressure in one's life. It involves adopting various strategies and techniques to promote relaxation, balance, and a sense of calm. Whether through engaging in mindfulness practices, seeking social support, or engaging in physical activities, the goal is to manage and minimize the negative impact of tension on one's well-being.
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