Stress Cut Off Guide
: In stock
: E-Book
Regular price
$5.00
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Stress is a physiological and psychological response to external pressures and demands. It can be triggered by various factors such as work, relationships, or financial issues. Prolonged exposure to stress can have detrimental effects on both mental and physical well-being, leading to anxiety, depression, and a weakened immune system. Managing stress through healthy coping mechanisms and self-care practices is essential for maintaining overall health and resilience.
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